Running: the struggle with injuries. Anazole

Wrong tactics training and improper load distribution during jogging can lead to many troubles. There is a basic list of injuries that are common for both sprinters and for those who are sprinting. Buy Anazole. This is mainly tendon injuries and leg muscles, which are not only very unpleasant, but also require long-term treatment and rehabilitation, legal Arimidex.

There are professional sports the disease as “runner’s knee” and “shin splints”. Buy Anazole online. The reason for them is usually the wrong shoes, too high level of stress, lack of proper training, ignoring the stretching exercises, the presence of flat feet. But as these diseases can cause vitamin deficiencies in the body.

“Shin splint” often appears in long-distance runners. It provokes fascia stretching leg muscles, Arimidex for sale.

Symptoms during or after training appear pain and increased sensitivity of the anterior surface of the tibia, Arimidex order, extending upwards from the inner ankle.

The cause of the wrong shoes can serve not competent running technique, foot diseases, sudden changes of loads, ignoring the stretching exercises, changing the type of surface coating for the run, legal Arimidex.

When symptoms revealing “shin splints” is necessary at run time to stop and replace them with a bike or swimming pool. Also it is necessary to consult a podiatrist and choose shoes properly. Be sure to enjoy a stretch of the front and rear leg muscles, legal Anazole, Diversify training program, expanding it to exercise coordination and balance. If the pain does not go a long time, you should consult a traumatologist, testosterone for sale.

“Knee runner” may appear not only in professional athletes, but also fans of the morning or evening jogging. Provocateurs injury appears inflamed tendon outer surface of the thigh, walking to the knee joint, which is called the “tensor fasciae latae muscle.”

Symptoms: When jogging long (2 kilometers or more) appear pain, localized to the outer part of the knee joint, legal Anazole.

The cause of the “runner’s knee” can act uncomfortable shoes for jogging, running on uneven surfaces with a slope (eg, roadsides), a sharp increase in loads, weak stretching muscles thighs and buttocks.

It is necessary to identify the cause of the pain and eliminate it. Use the special sports shoes, run on a flat surface, the load increase only gradually, be sure to perform stretching exercises before and after jogging, Anazole order.

Often, the runners face the fact that they begin to develop flat feet or other foot pathology. This is a very serious violation, the fight against which it is necessary to start as soon as possible. In the event of such complications is necessary at the time to stop jogging, jogging or swimming can be replaced cycling. It should thoroughly approach to strengthen the tendons, do stretching the muscles that are involved in running sustaver. Also, no harm will consult a podiatrist may need more than just sports and special shoes, legal Arimidex.